Purchase the recording of this popular workshop to watch at your leisure.
We walk you through:
- Soothing imagery for when the critic is present
- Understanding how unmet needs lead to the critic mode
- Assessing the inner critic by linking the present to past experiences
- Identifying the three critic modes (punitive, demanding and guilt inducing)
- Imagery rescripting to heal traumatic events involving a critical figure
- Adapting imagery rescripting for each of the three critic modes
- How to support the healthy adult to manage the critic mode
Also included: 50 page critic workbook with step by step guides for each exercise, client handouts and templates for flashcards.